25:47 – Since the kettlebell clean and jerk was a new move to me, I
scaled down to 35# to make sure I had the movement before ramping up
on weight. I also did kipping pull-ups after managing 2 strict.

1-1-1-1-1-1
3 Tall Box Jumps

I hit 245# today! That’s a 20# PR from when we last did front squats
in Jan, 2012. I impressed myself with the box jumps also, I hit 42″
on that. I believe that’s higher than my 5 year old.

27:31 Rx

4 + 6dl, 5bpu RX
Today was my first day with the 2pood kettlebell and I was able to
actually handle it! This has been a good week for me.

5-5-5-5-5

and

5 sets of
25m shuttle sprints

5×255# (10# PR for 5RM)
2×275

I love leg exercises

8 Push Press 115/75#
8 Wall Balls 20lbs
8 Knees To Elbows

7 rounds + 8pp + 4wb @ 95#

Run 400 meters
5 Clean & Jerks 135/95

30:18 RX Arturo helped me out with my jerk, as I was holding the bar
above my clavicle instead of resting it there before jerking the bar.
Tremendous help there.

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Cindy – 12 rounds + 6 push ups RX

Next time given this option, I would love to actually be able to go
with Mary confidently.

24:53 with 46 complete pullups then bands, 65# thrusters

With the weight that you jerked, 5 Rounds of:
5 Cleans
5 Lateral Burpess

9:37 @ 165# I was able to c&j 175# but couldn’t sustain it past the
first 5 lifts for the WOD.