Archive for February, 2012

20120228 Lunch

2.5 boneless pork chops
banana
16oz water

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20120229 Breakfast

16oz black coffee
2x sausage patties

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20120228 Dinner

Boneless lemon pepper pork chop
Steamed broccoli
Then, I broke down…
2x peanutbutter cracker packs…ugh (I didn’t want to post this, but
maybe posting it will motivate me to do better)

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Evening 20120228

1 can Miller Lite
Sent from my Verizon Wireless BlackBerry

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Snack 20120228

1 mini reese cup (though I wanted 1000)
Sent from my Verizon Wireless BlackBerry

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Lunch 20120228

Crock pot chicken breast and baby carrots
Skipped the white acre peas even though I wanted them
half-pint strawberries
40+oz water since breakfast and WOD

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WOD 20120228

12 minute AMRAP of:
10 Push Ups
10 Sit Ups
50 meter Bear Crawl
7 rounds + 7 push-ups

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Post breakfast 20120228

2x 16oz black coffee
banana

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Breakfast 20120228

3 sausage patties
16 oz. black coffee

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WOD 20120227

5 Rounds for time:
5 Power Snatches
10 Front Squats
5 Jerks
20 Pullups
26:something

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