24th Jan 2012 | No Comments
Press: 5-5-5-5-5
Core WOD:
2 rounds for time:
20 sit ups
20 hollow rocks
20 Russian Twists
20 supermans
95# / 5:12
On the presses, I got 4×115 and 3×105 on rounds 4 and 5
Category: crossfit
Press: 5-5-5-5-5
Core WOD:
2 rounds for time:
20 sit ups
20 hollow rocks
20 Russian Twists
20 supermans
95# / 5:12
On the presses, I got 4×115 and 3×105 on rounds 4 and 5
