For time:
Run 800 meters
28 Kettlebell swings, 2/1.5 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2/1.5 pood each
28 Strict Pull-ups
Run 800 meters
25:47 – Since the kettlebell clean and jerk was a new move to me, I
scaled down to 35# to make sure I had the movement before ramping up
on weight. I also did kipping pull-ups after managing 2 strict.
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
4 + 6dl, 5bpu RX
Today was my first day with the 2pood kettlebell and I was able to
actually handle it! This has been a good week for me.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Cindy – 12 rounds + 6 push ups RX
Next time given this option, I would love to actually be able to go
with Mary confidently.
