notes

Well, I had my first recipe tonight that just wasn’t good. I tried the Sweet Pork Chops from PaleOMG and they just didn’t do it for me. The chops were good, but the sweet potato/apple/onion/etc mix wasn’t too great. Oh well, they can’t all be good. Thanks PaleOMG for all of …

21 – 15 – 9
Thrusters @ 95#
Burpees
30 deadlifts @ 225#
18:58 rx

5 Rounds For Time:
3 Chest to bar pull ups,
10 Power Snatches 65/95lbs,
10 Hand Release Push Ups
12:24 RX

- 5 Rounds -
50 Squats
20 Ring Push-Ups
14:25
1.5 rounds on ring push-ups, knees for the rest

So, tonight for dinner we had:
Seasoned Sauteed Shrimp
Sweet Potato Fries
Romaine lettuce, tomato and carrot salad with a vinegarette dressing.
The shrimp turned into Old Bay Blackend shrimp in my cast iron skillet and were great. The sweet potato fries looked nothing like the pictures or like what you get in a restaurant (they looked …